Not many are aware, slept a moment during the lunch break to help reduce the risk of death, especially in the able-bodied young men. Greek scientists who conducted research during the six-year period mentioned nap for about 30 minutes at least three times a week had a 37 percent lower risk of experiencing heart problems disorder.
The experts reveal a nap to help people relax and reduce their stress levels, heart disturbances and even smaller countries are routinely found in a nap, although a number of studies show a different result.
Research conducted in Greece was made on 23 681 man and women in the age range 20 to 86 years. The participants have a good health record, no history of heart disease and other acute diseases.
In a six-year study, participants were asked details about their siesta hour, their diet and regular physical activity they do.
Result, the researchers said those who napped had a lower risk of suffering from heart problems compared to 34 percent of those who did not nap.
Meanwhile, those who napped for more than 30 minutes for three or more in each week has a record 37 percent lower heart disorder.
In the afternoon nap for worker also reduce the risk of heart problems on the workers, where about 64 percent decreased risk of heart risk death. While unemployment in men, carrying only about 36 percent.
In this study, the comparison is not so much found the death rate in women.
"Take a nap and blood vessel disorders have a significant relationship. This phenomenon is found in countries whose majority population is undergoing routine periodic naps, and the result is the death rate due to disruption of blood vessels is very low," explained lead researcher Dr Dimitrios Trichopoulos, Harvard School of Public Health, as reported by the BBC, Monday (02/12/2007).
Trichopoulos also added that although many studies of napping is often done with different results, but there are important points to be drawn from this study, namely: our health and so know the limits a person's ability to control his physical activities.
Similar is also said June Davison, medical nurses from the British Heart Foundation, which states nap helps reduce the risk of heart penyaki, especially in the male workers.
"Take a nap in the middle of playtime helps us to relax and escape the burden for a moment, and it was very important to our health. What we must remember is to balance rest and activity," said Davison.
Davison also added stress because they are easy to work tend to be reckless with their health behaviors, such as excessive smoking, eating unhealthy foods, drink alcohol and even forget to exercise. This is what the increased risk of heart problems.
Napping program has been ogled Yarde Metals, the company's aluminum and steel industry has a special room for their workers nap in their offices, in Southington, Connecticut. Nap room has two leather sofas, soft pillows, dim lighting and an alarm clock.
"Although only sleep for a while, but I could go back to collect energy and keeps the body fit. I think naps should start accustomed in our work routines," explains Mark Ekenbarger, Yarde Metals Company engineers, who suffered enlargement artery and had to undergo a routine afternoon nap on heart doctor's advice.
"Take a nap itself is not a habit in America, because napping with laziness in the business world is highly mobile. But now several offices in the United States began to allow time for a nap for 30-40 minutes during the lunch break, and the results are those who exploit naps become more productive, "said Bill Anthony, Boston University and author of the psychological" The Art of napping at Work.
Related Post :
- Body Building For Women
- Discover the Truth Behind the Myth Weight Training for Women
- How to Slim My Butt?
- How Fat Can Be Burned?
- What The Meaning About Calorie?
- How to Lose Weight - The Basics of Weight Loss
- Any Rules of Weight Loss
- How to Calculate Your BMR Value
- Is There Any Way To Enlarge Breasts??
