HealthyTipsforYou - After years of yo-yo dieting and never finding a weight loss diet that didn’t make him ravenous, Jay Wright lost 80 pounds in seven months on diet without hunger. He reached his normal weight 170 pounds, and has maintained it for the last year without difficulty. A few months into his weighloss, Jay emailed us: “THIS IS THE BEST DIET EVER!” He was at a restaurant eating a salad with balsamic vinegar and olive oil dressing, an 8-ounce steak, and a baked potato with butter and soucream and some water with lemon and said to himself, “I can’t believe I’m eating this and still losing weight!”
Why the story above are happen? it's because he doing a strategy for achieving good health by seeking perfect heath. The aim is to eliminate every nutrient deficiency, remove every dietary toxin, and eat nothing in excess.
This is a highly effective strategy for healing because most chronic diseases have many causes, each contributing a mite to the disease, but cumulatively causing great harm. Only when many causes are addressed can diseases be cured.
Not only does dietary perfection heal many diseases; we believe it is also the best strategy for healthful weight loss, for athleticism and fitness, as well as for longevity. We believe that disease and ill health are largely caused by three factors:
- Nutrient deficiencies;
- Poisoning by toxins—most of them food toxins; and
- Chronic infections by bacteria, viruses, fungi, protozoa, and parasitic worms. these infections are fed by excess nutrition and flourish when immune function is impaired by nutrient deficiencies or circadian rhythm disruption.
Most people’s diets are deficient in some nutrients, provide an excess of others (often ones that feed pathogens), and are rich in toxins. These dietary errors cause ill health. Hippocrates, then, was right to declare, “Let food be thy medicine.” Given the proper diet, the human body has amazing recuperative powers.
The dietary therapy will work a revolution in medicine. Most of the chronic and degenerative diseases that afflict modern society cannot be cured until the diet is fixed. Much of what people consider “aging” is, in fact, infectious disease aggravated by a bad diet. Yet when the diet is healthful, the immune system may spontaneously defeat many diseases, and antibiotic drugs may work wonders.