HowtoBehealthypeople - Being healthier doesn't have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. you is actually possible to be both the busiest and the healthiest version of yourself, but It’s always easier said than done. Think again, because the impact a few changes can have on your mind and body is totally worth it.
No matter how much you may want to make healthy choices, it can feel like there simply isn't time. When running out the door, it’s easier to grab a pre-packaged granola bar than whip up a veggie scramble. And when faced with the decision to work an extra hour or head to yoga, it can be tough to convince yourself to get up and break that productivity stride.
Here are the simple way to be healthy people
Calories Burned
302 OF CALORIES BURNED WHEN STUDY PARTICIPANTS TOOK
THE STAIRS ONE AT A TIME WHEN CLIMBING FIVE FLOORS, FIVE TIMES A WEEK. THAT
COMPARES TO 260 FOR THOSE WHO SCALED TWO STEPS AT A TIME. THAT MEANS YOU CAN
LOSE UP TO ONE POUND A MONTH JUST BY SLOWING DOWN. ONE STEP AT A TIME IT IS
THEN, LADIES. LITERALLY.
Reduce back pain with 2 hours walk in flat shoes
YOU SHOULD WALK IN FLAT SHOES PER DAY TO REDUCE BACK
PAIN. IN ASTUDY, 53% OF PEOPLE WHO WORE TRAINERS SHOWED AN IMPROVEMENT COMPARED
WITH 31% WHO WORE CURVED-SOLED SHOES. SOLES SHOULD BE THE WIDTH OF YOUR THUMB
NAIL, SAYS CONSULTANT PODIATRIST MICHAEL O’NEILL. THUMBS UP.
15 Minutes to control Blood Glucose
YOU NEED TO WALK AFTER A MEAL TO CONTROL
BLOOD GLUCOSE. IN FACT, A QUARTER-OF-AN-HOUR STROLL AFTER FOOD IS BETTER THAN A
LONGER WALK TAKEN AT ANY OTHER TIME. AND NO, GOING TO THE CHIPPIE DOESN’T
COUNT.
40 Percent carbohydrate per meal to prevent acne
THE PERCENTAGE OF CARBOHYDRATES TO EAT PER MEAL TO PREVENT
ACNE. HIGH-GI SUGARS IN REFINED CARBOHYDRATES CAUSE BLOOD-SUGAR SPIKES – A BREAK
OUT CULPRIT. EAT YOUR PASTA AL DENTE AND
IT WILL HAVE A LOWER GI. OR TRY EATING 190g LEGUMES, SUCH AS LENTILS, DURING
THE DAY TO LOWER THE GLYCAEMIC IMPACT. CLEVER.